Korean Red Rice 500g HONG MI 健康红米
Red rice, it has all three layers: bran, germ, and endosperm. It is highly nutritious and a good source of fiber. Its reddish color from anthocyanin and its antioxidant properties is another reason why you want to include red rice on a regular basis.
Red rice has a pleasant nutty aroma that I really like. The texture of cooked red rice is slightly firm and chewy on the outside because of the bran, but soft on the inside when it’s perfectly cooked, which I enjoy.
HEALTH BENEFITS OF RED RICE
01. Controls diabetes
Red rice helps in controlling diabetes as it helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.
02. Regulate asthma
Red rice also has several pulmonary benefits. Due to the magnesium content, red rice consumption helps to regulate asthma. It also improves the oxygen circulation in the body.
03. Helps digestion
Red rice is also a great source of fiber and has several digestive functions. It flushes out the toxins in the body and eases the bowel movements.