Korean Black Rice 500g HEUK MI 健康黑米
[Korean Black Rice]
Due to the presence of healthy compounds called flavonoids that are also found in large quantities in blueberries, black rice (also called black glutinous rice) is actually dark purple.
Adding just a tablespoon or two to white or brown rice will give it a pretty lavender color and a mildly nutty flavor. It’s great for making multigrain rice! Or try with Veggie Salad or fried forbidden black rice!
Black rice has the effects of nourishing yin and kidney, strengthening the spleen, warming the liver, and promoting blood circulation. The reason why black rice is different from other rice is mainly because its outer cortex contains anthocyanins, which have a strong anti-aging effect. Because black rice contains more dietary fiber, the digestion speed of starch is slow, and the glycemic index is only 55 (white rice is 87).
Therefore, eating black rice will not cause the blood sugar to fluctuate violently as white rice.
Benefits of black rice 黑米好处:
-降低血压 Lower blood pressure
-防止血管破裂 Prevent rupture of blood vessels
-补肾黑发 Kidney tonic
-防治贫血 Prevention and treatment of anemia