Organic Quinoa Rice Tri Colour Beras Quinoa Organik Makanan Viral Premium Healthy Food High Fiber 健康好吃有机红白黑三色藜麥米 500g

Organic Quinoa Rice Tri Colour Beras Quinoa Organik Makanan Viral Premium Healthy Food High Fiber  健康好吃有机红白黑三色藜麥米  500g

Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate, as well as antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.

Here is the nutrient breakdown for 1 cup (185 grams) of cooked quinoa:

• Calories: 222
• Protein: 8 grams
• Fat: 3.55 grams
• Carbohydrates: 39 grams
• Fiber: 5 grams
• Folate: 19% of the daily value (DV)
• Vitamin B6: 13% of the DV
• Vitamin E: 8% of the DV
• Copper: 39% of the DV
• Iron: 15% of the DV
• Zinc: 18% of the DV
• Manganese: 51% of the DV
• Magnesium: 28% of the DV
• Potassium: 7% of the DV
• Phosphorus: 22% of the DV

How to cook quinoa

It can be ready to eat in as little as 15–20 minutes. To cook it:

1. Rinse 1 cup (170 grams) quinoa thoroughly using a fine mesh strainer.
2. Put 2 cups (240 mL) water in a pot and turn the heat to high.
3. Add rinsed quinoa with a dash of salt.
4. Boil 15–20 minutes.
5. Enjoy.